911K views · 20 reactions | Do you throw food away after meals? Are you cooking too much? Here's our handy guide to portion size... using just your hands.   | BBC Lifestyle & Health News | Facebook
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911K views · 20 reactions | Do you throw food away after meals? Are …
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35K views · 83 reactions | Do you know what your portion sizes should look like? | BBC Food | Facebook
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615K views · 444 reactions | How to use your hand to calculate the amount of food you should eat. | Insider International | Facebook
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615K views · 444 reactions | How to use your hand to calculate the am…
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17K views · 215 reactions | Learn 5 EASY ways to measure portion...
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17K views · 215 reactions | Learn 5 EASY ways to measure portion...
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How to measure food portions with the size of your hands
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How to measure portion size using your hand
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