Looking for a brutal core exercise? Try this weighted plank rollout on a stability ball with your feet elevated on a bench, demonstrated by one of my awesome clients Todd Weiland. The level of core activation, shoulder stability, and overall motor control is through the roof. And, please, whatever you do, don't squeeze your glutes, regardless of how many times you've read that you should implement this erroneous cue. Instead, fire your core and hip flexors to keep your hips from collapsing and s
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Correct weighted plank technique- see how she’s keeping her back straight, tucking her tailbone in , plate is placed equally distributed on the glute and back both , sucking the stomach in and breathing well . That’s how you perform the #weightedplank | Physique by Sari
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