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The completion dialogues (script in first comment) are one of the tools in Radical Self-Acceptance Therapy (RSAT). Take a screenshot or save the script and use it when an emotion comes up. If you want to learn more, get a copy of my new book: https://books2read.com/Unfracturedbook #emotionalcompletion #trauma #radicalselfacceptancetherapy | Therapy Beyond The Couch - Psychotherapy, Hypnotherapy & EMDR
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