⚡️ Energy Flow at Sage Yoga Studios ⚡️ Connect breath to movement in this energetic, vinyasa-inspired flow. Expect dynamic sequences, challenging transitions, and a strong, empowering practice. Some yoga experience recommended. 🧘‍♀️ Fallbrook Studio • Monday 9:00 AM — w/ Reyna • Tuesday 9:00 AM — w/ Jaimi • Wednesday 9:00 AM — w/ Arida • Thursday 9:00 AM — w/ Shelby C 🧘‍♀️ Bonsall Studio • Sunday 8:30 AM — w/ Vanessa Come ready to build strength, find focus, and move with intention ✨ #SageYoga
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Sage Rountree has brought us another "yoga snack"! For this series of two standing flows, you won't even need a mat, so they're great as a midday movement break or as a warmup before a workout! You'll move from Warrior I to Warrior III building awareness of your body in space and waking up your shoulders, then come to a horse stance to work your hips, back, and shoulders. Check it out below! https://www.yogavibes.com/videos.html | YogaVibes
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