"Caffeine's the hijacker. It jumps on the receptor sites and blocks the adenosine — the pressure hormone that pushes us into sleep." — Drs Sarah & Randall Farrant, Co-founders of Vital Wellbeing Are you unknowingly sabotaging your own sleep cycle? 🎥 Watch here: https://rcr.media/episodes/drs-sarah-and-randall-farrant-co-founders-of-vital-wellbeing-the-science-of-sleep-why-rest-matters-more-than-you-think #RCRMedia | RCR Reality Check Radio NZ
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