25 Best Exercises with Dumbbells and Bench - The Fitness Phantom
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⚡️SUPER FULL BODY COMBOS⚡️ ..with a bench and dumbbells! If you don't have a bench, a step/chair will also work-look for the modifications as well. I got you! *I'm using 15lb Dumbbells for this workout. I suggest going medium weight for your activity level. FULL BODY STRENGTH (with a bench DBs) *Rounds-3, Reps-10 to 12 (depending on DB size) 1️⃣Reverse Grip Deadlift Seated Bicep Curl 2️⃣Tricep Swing Back Hammer Curl Press (each side) 3️⃣Seated Rainbow Curl Wide Press 4️⃣Step Up Bicep Curl 5️⃣Dec
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