The alternating jumping lunge is an effective exercise for developing explosive lower body power. By training triple extension through the hips, knees, and ankles, athletes can improve vertical lift, acceleration, and overall jumping mechanics. A valuable addition for basketball players preparing for stronger layups, rebounds, and above the rim performance. 🏀 #SportsPerformance #BasketballPT #AthleteStrength | Albany Physical Therapy
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The alternating jumping lunge is an effective exercise for developing e…
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Add a Jump to Your Lunge for a Cardio Workout
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Okay, picture this: A Cossack squat and a side lunge had a baby, and that baby learned how to jump. 😂 Meet the Alternating Plyometric Single Leg Squat. WHAT WE’RE DOING: 4 sets, 20 reps (alternating sides) • Control the way down • Give it a GOOD jump at the top • Land, switch sides, repeat This move is equal parts coordination challenge and power builder. And honestly? It’s so much fun. But let’s talk about the SCIENCE behind the jump: When we train explosively like adding that jump at the top
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