Being scared of jumping and hopping is not a good thing! You want to have good confidence in your ankles, you want to know that they won’t hurt if you do anything fast or dynamic, like running, jumping or even an unexpected trip! The problem is, if your ankles are weak right now then some exercises are just too hard. So, building up strength over time with easier movements will improve your tolerance in a safe & beneficial way! Check out our YouTube video with Jenni on the safest way to gain con
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Love this killer rotational plank exercise using a bench. To modify the move, place your hands up on the bench and your feet on the ground instead of having your feet up. For a great bench core workout using this move, try this one: --> https://www.instagram.com/p/CRHD1RErC6X/ | Redefining Strength
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