Plyo Plank Challenge | 500 calorie Burn HIIT Home Workout
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YouTubeChristine Salus
Plyo Plank Challenge | 500 calorie Burn HIIT Home Workout
Repeat the following exercises 2 times: (50 sec work, 10 seconds rest) 1)Toe touch jacks 2) Commando plank, 4 plank jacks 3)Jumping lunge-right leg 4) Frog plank jump w/ push up 5) Jumping lunge- left leg 6) Superman Plank knee tucks 7) Box jump, squat jump, switch 8) Tricep pushup, walk hands to feet 9) Single leg deadlift right leg 10) Pushup ...
129.9K viewsJun 23, 2014
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