How are you rotating when swimming freestyle or backstroke? Give it a try on land first to see where the problem is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ THE TEST🎯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Stand on the side next to a wall and try to rotate the arm close to the wall all the way to the front without touching the wall. Are you able to do this or do you hit the wall all the time? Of course the range of mobility plays a crucial role but also where the rotation is ini
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How are you rotating when swimming freestyle or backstroke…
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Every single swimmer will benefit from these stretches. Here are 3 stretches every swimmer should do: 1. Levator scapula stretch 2. Doorway pec stretch 3. 1/2 kneeling hip flexor stretch #hybridathlete #hybridrx #hybridtraining #swimteam #triathlon #performance #rehab #mobilitytraining #flexibilitytraining #mobilityexercises #swimmerslife #swimlife #competitiveswimming #swimtraining #prehab #injuryprevention #theswimmersdoc #swimming #swimmer #athlete #athletes #swimcoach #loveswimming #swimwork
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But most swimmers are told to “just tough it out.” To tape it up. Ice it. Stretch more. Then go right back to the same training that caused the pain in the first place. That’s not toughness, that’s a ticking clock. And by the time it catches up to you? It’s not just their shoulder on the line… it’s their potential. 💡 The best age-group swimmers don’t ignore pain — they understand it. They learn how to move smarter while their body’s still growing. ✅ Mechanics before mileage ✅ Strength that scal
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But most swimmers are told to “just tough it out.” To tape it up. Ice it. …
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FacebookJosh Lo
Stretches for Swimming | The Best Swimming Stretches
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Hey swimmers! Try these in-water stretching drills for better leg flexibility 🦵 | #streching #swimming #flexibility #mastersswimming | U.S. Masters Swimming
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