2.7K views · 99 reactions | Did you know: Cou cou and flying fish is our national dish? A local delicacy, cou cou is made with corn meal, okras, water and butter and cooked to a firm consistency, while the fish is steamed in a tasty gravy. Here's one way to make this dish! #VisitBarbados #LoveBarbados #MyBarbados | Visit Barbados | Facebook

In case you missed it! Watch episode 2 of "How To Cook Like A Bajan." Here executive chef Rhea Gilkes cooks up Cou Cou and Flying Fish. Find the full recipe on our website https://www.nationnews.com/2021/08/15/cook-like-bajan-episode-2-cou-cou-flying-fish/ after the livestream. #HowToCookLikeABajan #FineCuisineMagazine #MeAndMyNation #YourNewsYourTimeYourWay #TheSourceMatters #BarbadosNation #Barbados #BarbadosNews #HowToCookLikeABajan | The Nation Barbados