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Here’s a clean, scientific leg day training guide and exercises selection LEG DAY DONE RIGHT 🦵 | Smart Exercise Selection Leg day isn’t about doing more exercises, it’s about doing the right exercises for every muscle group— so you don’t overtrain one and under-train another. My leg day structure 👇 ▫️ Quadriceps • Barbell Back Squat • Leg Extension ▫️ Hamstrings • Romanian Deadlift (RDL) • Seated Leg Curl ▫️ Glutes • Squats RDL (both give strong glute stimulus) ▫️ Hip Abductors & Adductors • A
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