3 brutal truths I learnt after a bulging disc at L4/5 👇 1️⃣ You don’t have to be doing anything “crazy” to get injured My disc didn’t go under heavy weights. It went twisting during normal, everyday life That’s the point — injuries don’t wait for the gym 2️⃣ Wrapping yourself in bubble wrap isn't the answer. Stopping everything and relying on meds is just pressing pause on the problem. If your body isn’t exposed to load on YOUR terms, life will load it for you.... unpredictably 3️⃣ Rehab should
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