BURPEES - The exercise we all have a love-hate relationship with! 😅 The secret to making them more doable - WIDER STANCE! I see people keeping their feet narrow and they use their backs, grimacing and complaining 😜…. take your feet wider and see if that helps! Break it down into three parts and keep your feet wider: 1. A squat to get down 2. A plank- don’t sag in your low back 3. A squat to stand up GIVE IT A TRY! #FitnessTips #burpeelove #workouthack #burpees #burpeetips | Chris Freytag Get H

95K views · 1K reactions | BURPEES – Full Body, Full Power! Here’s...

Stop doing burpees ‼️Burpees are a back breaker. Will you please stop doing them? Let me show you something way better.For younger people, burpees are generally okay, but if you’re over 40 like me, burpees are going to tear your back up. Split it into two moves.Number 1 is a mountain climber. Get into a high plank position, take your knees underneath your hips, and go until you get tired.Exercise number 2 is a simple squat jump. Take a half squat, reach up, land softly toe to heel, and do that u

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi