Female tapping her shoulders, crossing hands. Butterfly hug. Psychology and self-care concept.
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Female tapping her shoulders outdoors near water. Crossing hands. Butterfly hug. EMDR therapy technique.
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Female tapping her shoulders outdoors near water. Crossing hands. Butterfly hug. EMDR therapy technique.
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Emotional First Aid Series: The Butterfly Hug Technique
Emotional First Aid Series: The Butterfly Hug Technique
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Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety | Grief to Gratitude | You are Not Alone - A Heartfelt Guide for Grief, Healing, and Hope
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FacebookMarina Wright
The butterfly 🦋 hug is a self-soothing technique which helps calm our nervous system and release stress from the body. I use this technique almost daily as it’s so effective. The Butterfly Hug was created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. Cross your arms and gently tap alternating sides of the body, typically the shoulders or upper arms in a rhythmic pattern.👐 By stimulating both sides of the bra
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