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people with BPD deserve compassion, not fear. they don’t see the butterfly tapping. the grounding. the soft self talk in the middle of a spiral. they don’t see how hard we try not to split, not to shut down, not to give in. i do the work. every day. and if you’re amongst this path too i’m proud of you. recovery is not perfect. but we are doing the damn thing. ♡ we are not too much. we were just never taught how to feel safe. | itsrainingbpd
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Butterfly Tap Exercise| Butterfly Pose | How to do | Benefits - Butterfly steps 💥🔥💯💪 #butterflypose #butterfly #yoga #butterflyphotography #butterflyhouse #butterflylover #butterflykey #butterflyvalley #butterflydog #butterflyloftsalon #butterflyworld #butterflypullups #butterflylove #butterflygarden #butterflys #butterflywings #butterflyart #butterflyeffect #butterflytattoo #butterflykisses #butterflyknife #butterflypea #butterflynails #butterflybraid #butterflybra #butterflyphoto #butterfl
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