How to do Side Cable Raises at Fit4Life Gym. 👍 ✅Work the Side and important Rear Deltoid Join Sparta's #1 Gym for Every-Body! Message us below for a tour ⬇️ www.getfit4life.net/sparta See YOU in the Gym! | Fit4Life Gym
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How to do Side Cable Raises at Fit4Life Gym. 👍 ✅Work the Side an…
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Side Raises: Maximize side delt tension while protecting your joints—cable lateral raises in the scapular plane are a game-changer. 💪🏼Setup: With Cuff (best for joint health & rehab): Attach the cuff just above your wrist. Set the cable just below hip height. This keeps the line of pull aligned with your arm path, reducing joint stress and improving resistance distribution across the full range. Without Cuff (handle): Set the cable around mid-thigh level, or just below the hand when your arm i
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