How to SURVIVE Your First Ice Bath or Cold Plunge
5:16
YouTubeMichael Kummer
How to SURVIVE Your First Ice Bath or Cold Plunge
Cold water immersion (also known as ice bathing) is an excellent way to decrease inflammation, promote recovery from intense workouts, manage stress, improve resiliency and more. At the same time, it's not easy to convince yourself to jump into a tub full of freezing-cold water. In this video, I'll share my six top tips for surviving your first ...
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