Wagner Cobra 40-10 Pump
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The cobra and the hand free cobra is one of my favourite mobility exercises to warmup my back before doing the back bridge. . . . . #mobility#exercise #training #flexibility #strength #bendsoyoudontbreak #spine #health #over30 | Ran Aharon
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The cobra and the hand free cobra is one of my favourite mobility exe…
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FacebookRan Aharon
Rescuers wrestle 15ft king cobra into a sack
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Who's ready for another #WorkoutWednesday? This week we're demonstrating the Single-Leg Cobra to Hip Extension This movement is perfect for activating commonly underactive muscle groups all while providing a great level of challenge. It’s great as a balance warm-up or resistance exercise during phases 1 and 2 of the OPT Model. Maintaining a slight bend in the hip and knee of the stance leg, simultaneously perform a cobra (external rotation and retraction of the shoulders) and rear sagittal plane
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