Penguin Taps Guide: How To, Benefits, Muscles Worked, Variations
Penguin Taps Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2024
fitnessvolt.com
How fast can you flap? Do the penguin dance! 🐧 This coordination exercise is simple and gets silly fast: 👏 Front – back – under leg – back – front – back – other leg – repeat. The pattern is easy to learn – but once you pick up the speed, things get… flappy. 🎯 Great for coordination and group energy. Try it with your choir, your class or your friends – and tag someone who needs more penguin in their life. Choir: @aarhusu #dancingpenguin #rhythmgame #coordinationchallenge #bodypercussion #choi
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