Bicep Exercises - The Incline Dumbbell Bicep Curl
1:33
YouTubeCurtis Penner
Bicep Exercises - The Incline Dumbbell Bicep Curl
When you perform the dumbbell curl in the incline position, you take this bicep exercise to a new level. Want to really change the way your body looks? Here'...
313.5K viewsSep 23, 2007
Bicep Curl Technique
💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣ Start by standing with feet shoulder-width apart, holding a dumbbell (or a barbell as Jordan is doing here) in each hand with palms facing forward. 2️⃣ Keep your elbows close to your torso and engage your core for stability. 3️⃣ Slowly lift the weights towards your shoulders, ensuring your elbows remain stationary
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💪 Technique Tuesday: Perfecting the Bicep Curl 💪 Mastering the bicep curl is essential for sculpting those arm muscles effectively. Here’s a step-by-step guide to nail your form: 1️⃣ Start by standing with feet shoulder-width apart, holding a dumbbell (or a barbell as Jordan is doing here) in each hand with palms facing forward. 2️⃣ Keep your elbows close to your torso and engage your core for stability. 3️⃣ Slowly lift the weights towards your shoulders, ensuring your elbows remain stationary
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🔥DUMBBELL BICEP HOME WORKOUT 1️⃣ Alternate DB Curl: 3 sets of 8-10 reps each arm 2️⃣ Alternate DB Hammer Curl: 3 sets of 8-10 reps each arm 3️⃣ Alternate DB Zottman Curl: 3 sets of 8-10 reps each arm 4️⃣ Plate Curl: 3 sets of 8-10 reps 5️⃣ Dumbbell Curl (Both Arms): 1 set of 30 reps ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Persona
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🔥DUMBBELL BICEP HOME WORKOUT 1️⃣ Alternate DB Curl: 3 sets of 8-10 reps each arm 2️⃣ Alternate DB Hammer Curl: 3 sets of 8-10 reps each arm 3️⃣ Alternate DB Zottman Curl: 3 sets of 8-10 reps each arm 4️⃣ Plate Curl: 3 sets of 8-10 reps 5️⃣ Dumbbell Curl (Both Arms): 1 set of 30 reps ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Persona
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Best Bicep Curl Variations Do these 3 bicep curls on your next arm day Palms Up Bicep Curls = Biceps (both heads) strongest “peak” focus Thumbs Up (Hammer Curls) = Brachialis brachioradialis (forearm) = thicker arm look Pronated → Supinated Curls = Forearm/wrist supinators biceps (adds control full curl strength) Follow To Get In Great Shape #bicepworkout #armday #bicepcurls #buildmuscle #gymtips #musclegrowth #strengthtrainingforwomen #biggerarms #fitnessresults | F.C. North
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