158K views · 2K reactions | Simple Daily (non-kneeling) Squat Routine 1️⃣ Staight leg calf raises (x 10 reps) 2️⃣ Butterfly stretch (x 10 reps) 3️⃣ Good Mornings (x 10 reps) 4️⃣ Assisted deep squat hold (start with 3 x 20 sec holds and build up to 60 sec holds) Are deep squats one of your goals for this year? | Valerie Brown | Facebook