Master Your Finish: Tips for Competitive Swim Races
0:06
Master Your Finish: Tips for Competitive Swim Races
2.1K views3 months ago
TikToktraindaly
19K views · 154 reactions | Be a swimmer…  | Train Daly | Facebook
0:18
19K views · 154 reactions | Be a swimmer…  | Train Daly | Faceb…
8.8K views3 weeks ago
FacebookTrain Daly
7.1K views · 96 reactions | If you’re a swimmer and your not working on your jumping skills on land, adding a dryland power program to your training can increase reaction time, speed and distance off the block, speed in and out of your walls, and power in your kick | Train Daly | Facebook
0:16
7.1K views · 96 reactions | If you’re a swimmer and your not working o…
5.4K views2 weeks ago
FacebookTrain Daly
3 exercises every swimmer should do barring limitations. Find the variation that works for you and get stronger. | Train Daly
0:34
3 exercises every swimmer should do barring limitations. Find the var…
1.5K viewsNov 2, 2023
FacebookTrain Daly
29K views · 171 reactions | The 3 dryland exercises every swimmer...
0:21
29K views · 171 reactions | The 3 dryland exercises every swimmer...
15.5K views3 weeks ago
FacebookTrain Daly
The 7 essential lifts every swimmer should incorproate some variation of into their dryland resistance training program. 2-3x per week to reduce injury, improve efficiency, and build speed. Save for future reference 🔖Tag a friend who could use this @ Sign up in bio for the specific plans 🔗#strengthtrainingforswimmers #TrainDaly | Train Daly
0:52
The 7 essential lifts every swimmer should incorproate some variatio…
682 viewsDec 20, 2023
FacebookTrain Daly
Here’s what I tell every swimmer I coach 👇 1️⃣ Rinse with fresh water after every session, chlorine residue breaks down the anti-fog coating faster than you think. 2️⃣ Never touch or wipe the inside lenses, even with a towel. That’s how you ruin the coating instantly. 3️⃣ Use a dedicated anti-fog spray or baby shampoo, one small drop, rub gently, rinse lightly before putting them on. 4️⃣ Keep them dry between practices, store in a ventilated case, not in your wet mesh bag. Do this and you’ll ne
0:07
Here’s what I tell every swimmer I coach 👇 1️⃣ Rinse with fresh water …
89.2K views4 months ago
FacebookTrain Daly
0:06
10 hard truths every swimmer learns the long way 1. More meters don’t …
45.6K views2 months ago
FacebookTrain Daly
0:25
Want to Be a Stronger Swimmer?👇Save for your next dryla…
1.7K viewsNov 20, 2023
FacebookTrain Daly
0:12
Dan Daly, CSCS on TikTok
Sep 13, 2023
TikToktraindaly
0:25
Swimmer-Specific Stretches for Improved Mobility
2.2K views9 months ago
TikToktraindaly
0:41
50m Freestyle Swimming Techniques and Strategies
246.4K viewsMay 9, 2024
TikToktraindaly
1:09
Improve Swimmer Propulsion with Paddle Techniques
13.4K views10 months ago
TikToktraindaly
0:18
Effective Core Training for Swimmers: Boost Balance and Po…
29.4K viewsDec 27, 2022
TikToktraindaly
0:29
Love this catch example from @sterazzo86 Don’t have a flume? …
7.8K viewsMar 5, 2024
TikToktraindaly
0:17
Dolphin dives aren't just cool to do; they help you get better at controll…
27.3K viewsFeb 8, 2024
TikToktraindaly
0:28
A large majority of the swimmers I work with, swim too upright or up…
213.4K viewsOct 14, 2023
TikToktraindaly
0:20
Swimming with your core is not something you squeeze or tighten…
33.3K viewsAug 6, 2024
TikToktraindaly
0:31
57K views · 353 reactions | A swimmer’s ability to reduce drag a…
14K views1 week ago
FacebookTrain Daly
0:39
Don’t neglect these 6 key to make sure you ready to train or race. Ma…
11.6K viewsAug 18, 2023
FacebookTrain Daly
0:09
1.4K views · 12 reactions | Swimmers don’t train muscles — t…
506 views1 week ago
FacebookTrain Daly
0:23
4.1K views · 40 reactions | “Swimmer’s shoulder” is a catch-…
1.3K views2 weeks ago
FacebookTrain Daly
0:10
9.9K views · 113 reactions | Stroke rate vs stroke force as swimmers...
11.6K views3 weeks ago
FacebookTrain Daly
0:07
If you’re strong in the gym but still feel slow and inefficient in the wat…
10.2K views3 months ago
FacebookTrain Daly
0:08
14K views · 109 reactions | Send this to a swimmer who needs to hear it…
6K views1 week ago
FacebookTrain Daly
0:25
30K views · 16 comments | These exercises improve scapular move…
149 views1 week ago
FacebookTrain Daly
0:07
4.3K views · 68 reactions | Higher SPM doesn’t automatically mean...
7.5K views2 weeks ago
FacebookTrain Daly
0:44
10K views · 63 reactions | Not so fast summer, outdoor swimming i…
1.6K views1 month ago
FacebookTrain Daly
1:48
2.4K views · 28 reactions | Wetsuits do more than keep you warm—the…
1.1K views2 months ago
FacebookTrain Daly
0:24
Consistency and time are your biggest assets. Don’t let minor ac…
4.5K viewsSep 28, 2023
FacebookTrain Daly
See more videos
Static thumbnail place holder