Build A Bigger, Thicker ‘BACK’ With This Killer/High Volume Workout💪 #bodybuilding 1) Wide Grip Pull Ups - 4 x AMRAP (As Many Reps As Possible) 2) Seated Close Grip Row - 4 x 8-10 3) Reverse Grip Pull Down - 3 x 10-12 4) Cable Rope Upper Back Row - 3 x 10-12 5) Incline Bench DB Row - 3 x 10-12 6) Seated DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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For a stronger, thicker back - Seated Cable Row. One of our Top 10 Back Day Exercises - effective for building muscle in the middle back. Keeping the back straight, pulling the handles close to the chest, and focusing on contracting the middle back. We also discuss the single-arm option for greater range of movement, as well as the machine version with different grip and stance options to target different areas of the back and lats. #back #backworkout #backday | Fit Media Channel
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