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WHAT IS THE FARMER’S CARRY? No, it’s not something a farmer does. Well, they do, but it’s a movement you should be incorporating into your routine as well. The most commonly performed farmer’s carry is the dumbbell farmer’s carry. You pick up a pair of heavy dumbbells from the rack, grip tight at arm’s length, stand up straight and walk in a straight line for 20 to 100 yards and try not to drop them. MUSCLES TRAINED WITH THE FARMER’S CARRY EXERCISE Muscle and Fitness Logo Open menu button Open s
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