Train and release total body fascial slings. The Spiral Chain is involved with rotation if the torso. If you play rotational sports and you play them a lot, you have an imbalanced spiral sling. Now you do want that for athletic power, but i do believe the overused side still needs to be loosened up so that it doesnt lose its communication and speed pathways. Key activities that tighten up the spiral chain of fascia include throwing a ball, swinging a bat, raquet, golf club, bowling, volleyball e