274K views · 4.5K reactions | Cayenne Pepper How To Use It? #cayenne #pepper #naturalhealth | Inner Spark | Facebook

Cayenne pepper has been a staple in my natural wellness routine. In this video I’m sharing how I personally mix a small amount of cayenne with castor oil for a warming, soothing massage blend, and how I add a pinch of it into my honey for an antioxidant boost. 🌿 This is simply how I use these natural ingredients in my own routine. Always do what feels right for you and check with a professional if you have questions about your own health. 🌿Follow for more simple, natural wellness tips. #cayenn