3.1K views · 303 reactions | The key to bigger shoulder using dumbbell 料 This is how i execute front lateral raise  #shoulder #bodybuilding #muscle | Faiz Ariffin | Facebook
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3.1K views · 303 reactions | The key to bigger shoulder using dumbbell 料 This is how i execute front lateral raise  #shoulder #bodybuilding #muscle | Faiz Ariffin | Facebook
Faiz Ariffin. Faiz Ariffin · Original audio. The key to bigger shoulder using dumbbell 🦾 This is how i execute front lateral raise 📝 #shoulder #bodybuilding #muscle
7.9K views2 weeks ago
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Front Lateral Raise Tips
Lateral Raise Tips First, although a thumbs over grip isn’t wrong, a thumbless grip reduces forearm and grip involvement to help feel the tension on your side delts. Second, keeping your elbows slightly bent will put less stress on your wrists and elbows while putting more tension on your side delts. Third, keep your shoulders down and avoid shrugging in order to minimize trap involvement. Fourth, bend slightly forward which will help ensure you’re lifting in the scapular plane to more effective
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Lateral Raise Tips First, although a thumbs over grip isn’t wrong, a thumbless grip reduces forearm and grip involvement to help feel the tension on your side delts. Second, keeping your elbows slightly bent will put less stress on your wrists and elbows while putting more tension on your side delts. Third, keep your shoulders down and avoid shrugging in order to minimize trap involvement. Fourth, bend slightly forward which will help ensure you’re lifting in the scapular plane to more effective
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