Indoor Training Guide - How To Use GCN's Cycling Training Videos
1:12
YouTubeGlobal Cycling Network
Indoor Training Guide - How To Use GCN's Cycling Training Videos
Indoor cycle training with GCN uses some on-screen info - here's what it all means Follow GCN on YouTube: http://gcn.eu/gcnsubs We show you how much effort you should be putting in to your training on the right of the screen, from 1 - 6, or from easy to absolutely flat out. We also use three positions in our training sessions: in the saddle ...
71.1K viewsMar 11, 2013
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Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40 minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network
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