The 4 pillars behind going from average speed to one of the faster players on your club team: 1. Sprinting - Regular exposure to high-speed running with full intent and proper recovery. 2. Plyometrics - Teaching the body to apply force quickly and efficiently through the ground, especially in short ground contact situations. 3. Strength training - Building the force ceiling so each step has more potential behind it, particularly through hips and hamstrings. 4. Sprint mechanics - Improving how th
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Whether you’re back training two or three nights a week already, or still working away on your own, there are a few different ways to fit in speed & gym work into your week Obviously your schedule and goals will dictate the one that suits you best, But the two main questions players have for me is: they dont know when to fit in speed work and what to do, and they’re worried about training legs too much and feeling flat for pitch sessions The short answers: Doing speed work, you need you as fresh
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1 more session left of the off season 💪 Really enjoyed this phase of training with @Dylan Nolan , Saturday is my last session, and looking forward to seeing the final results 🙌 At the same time, I’m really looking forward to going back to power and strength work and throwing some weight around 🤣 3 sets of 10-12 on all #fatloss #upperbodyworkout #upperbody #bodybuilding #offseason
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Pull Day 💪 1 more week on this plan, then we’re back to more performance based training 🏋️‍♂️ #pullday #pullworkout #fatloss #bodybuilding #offseason
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Example Training Week for GAA Off Season 🏐🏋️‍♂️🏃‍♂️ I will be moving back to a similar schedule after my fat loss phase #gaa #offseason #strengthandconditioning #fitness #performance
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