Try the Sit-to-Stand Test! A quick and effective way to assess your lower body strength—crucial for staying active and independent as you age. This simple test is a key indicator of mobility, endurance, and injury prevention. Give it a try and see how you measure up! Where does your score fall for your age group? #lowerbodystrength #mobilitytest #functionalfitness #strengthandindependence #activeaging #legstrength #stabilitytraining #injuryprevention #fitnessover50 #strongforlife #sitandstandtes

1.3M views · 13K reactions | The Secret to Getting Up Off the Floor…...

Struggling to get up from the floor? The No-Kneeling Floor Transfer is a safe and simple technique that helps you rise without putting pressure on your knees. Perfect for seniors, people with knee pain, or anyone looking for a gentler way to move, this method makes standing up easier, safer and more confident. By practicing the No-Kneeling Floor Transfer, you’ll protect your joints, improve your balance and reduce the risk of falls. Over time, it can make everyday movements feel easier and help

1.9K views · 91 reactions | Our Cryofloor Transfer Cart will hold #NASA_Orion next year for thermal vacuum and electromagnetic interference testing at Plum Brook. | NASA's Glenn Research Center | Facebook