Aujourd’hui c’était grosse séance cuisses pour garder proportion et symétrie entre le haut et le bas du corps 🦵🔥 Axe principal : le hack squat, puis on a enchaîné belt squat, leg extension, leg curl, banc spinaux et mollets squat belt . Travail propre, profond, contrôlé… on construit du solide 💪 #legday #muscu #fitnessfr #workoutfr #cuisses
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Aujourd’hui j’ai pas envie. Et c’est exactement pour ça que je le fais. #DisciplineAvantTout #MentalDeMachine #PasdExcuse #JeLeFaisQuandMême #StudioSportByFredMompo
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