A variation of hammer strength pulldowns .Gives a great pump you have to try it :) Scitec Magyarország Scitec Nutrition France Scitec Nutrition Deutschland Scitec Nutrition Scitec Nutrition United Kingdom | Valantis Dokos Ifbb Athlete
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A variation of hammer strength pulldowns .Gives a great pump yo…
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38 reactions · 36 comments | If you tend to feel the hammer strength pulldown more in your biceps than other pulldown variations, here’s how to make it better. Wrap a Velcro D-handle the supinated handle so you can maintain a neutral grip. This will also help you get the movement more lengthened focused (which I feel makes it easier to maintain good form) #fitness #gym | Tyler Path | Facebook
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