19 reactions |  Hit 3 reps at 165 lbs on hang cleans this week....
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19 reactions |  Hit 3 reps at 165 lbs on hang cleans this week....
1.1K views2 weeks ago
FacebookNoah Neuenfeldt
1.6K views · 31 reactions | @annakelly_23 crushed a set of hang cleans at 135lbs for 3 reps. | Say Yes to the Dress - TLC | Facebook
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1.6K views · 31 reactions | @annakelly_23 crushed a set of h…
2K views3 weeks ago
FacebookSay Yes to the Dress - TLC
3 comments | Wanna workout but have no idea what to do ? HERE. REPS OF EACH~ HANG CLEANS FARMERS CARRY BOX JUMP OVERS BUDDY CARRY DB SNATCH FARMERS CARRY TOES TO BAR BUDDy cARRy BURPEE OVER BAR FARMERS CARRY FRONT SQUAT BUDDY CARRY | _noaveragejo | Facebook
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3 comments | Wanna workout but have no idea what to do ? HERE. …
617 views1 week ago
Facebook_noaveragejo
Here we go!!! Oly Complex #1 5 rounds x 3’ 6 hang cleans 6 shoulder to overhead 6 hang clean and shoulder to overhead Rules: 1. you must do the same weight through all 5 rounds - this means the weight in round 1 on the bar is the same for round 2, 3, 4 and 5. You cannot start with a lighter weight in round 1 and add as you go or start heavier and lighten. 2. The reps are unbroken for all rounds. This means you will do 18 reps before you can set the bar down for ALL 5 rounds. If you lose your gri
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Here we go!!! Oly Complex #1 5 rounds x 3’ 6 hang cleans 6 shoul…
167 viewsOct 31, 2023
FacebookGorilla House Gym, Altoona
The little boy is cute but those unbroken hang cleans have me 😍. Wow. #Repost Jessica Griffith with @get_repost ・・・ 40 unbroken hang cleans at 115 💃🏼Had a cute little date for the first couple reps...then he decided he had enough🤣tried to give him a high five after...he thought a hug was a muuuch better idea ☺️uuugh @malgal111, he couldn’t be ANY cuter!! Misfit Athletics | Ripped Goddess
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The little boy is cute but those unbroken hang cleans have me 😍. …
8.2K viewsFeb 21, 2019
FacebookRipped Goddess
3.2K views · 61 reactions | Coach Bre has been crushing weights lately. Check out these hang cleans. _ #Repost @bre_eats ・・・ I’m so happy with myself. I got 120 LBS for 3 reps of hang cleans. Only going up from here #consistency #confidence #progress #lifting #weights #boyles | Say Yes to the Dress - TLC | Facebook
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3.2K views · 61 reactions | Coach Bre has been crushing weights lat…
3.2K views1 week ago
FacebookSay Yes to the Dress - TLC
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