Hi! I’m Heather, a registered nurse and certified mental wellness coach. I’m passionate about helping women in perimenopause, menopause and post menopause balance their hormones and feel like themselves again! If you are stuck at your weight and holding on to beIly fat likely the answer is: -a healthy routine-balancing your reproductive, metabolic and stress hormones-using targeted adaptogens and phytonutrients to balance your hormones like insulin, cortisol and estrogen. It is NOT your fault th
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