Ladies 40 this matters more than you think. After 40, estrogen and progesterone decline. Muscle naturally decreases. Metabolism slows. Fat storage increases. Energy drops. Muscle is the solution. ✔️ Muscle is anti-aging it improves bone density and joint health ✔️ Muscle burns fat even at rest ✔️ Muscle improves insulin sensitivity better blood sugar control ✔️ Muscle helps balance hormones lowering cortisol and supporting estrogen function ✔️ Muscle allows you to eat more without gaining fat ✔️