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How to Sleep on Your Back, According to Sleep Experts
How to Sleep on Your Back, According to Sleep Experts
Mar 9, 2023
byrdie.com
The way you sleep can have a big impact on your back pain. Here’s a breakdown of the three common positions and tips to make them more spine-friendly: 1️⃣ Back Sleepers: Sleeping on your back can add stress to your lumbar spine. Place pillows or a bolster under your knees to reduce pressure—it’s a simple fix that makes a big difference. 2️⃣ Stomach Sleepers: This position often arches your back, increasing strain. Try placing a pillow under your belly to support your lumbar spine and relieve pre
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