7.9K views · 156 reactions | It's Teaser Tuesday! Time to practice your Pilates Teaser. Instructor Manuela is here with a progressive demonstration and beautiful form  If you are just beginning your Pilates practice, try it first with a Pilates ball or pillow behind you, or an exercise band around your feet! | Club Pilates | Facebook
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7.9K views · 156 reactions | It's Teaser Tuesday! Time to practice …
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