10K views · 67 reactions | John Hansen won the first ever Natural Mr. Universe and here's the exact split he used to do it #bodybuilding #mrolympia #buildmuscleover60 #workoutsplit | Old School Labs | Facebook
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10K views · 67 reactions | John Hansen won the first ever Natural …
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John Hansen dives into what it took to win Natural Mr. Olympia🏆 Emphasis on the 3 REST DAYS😮‍💨 #bodybuilding #mrolympia #workoutsplit #oldschooltraining | Old School Labs
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Natural Mr Olympia, John Hansen, on what it REALLY takes to be a natural bodybuilder💪💉 What else would you like to know from this old school legend👇💬 #bodybuilding #natural #steroids | Old School Labs
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Natural Mr. Olympia (John Hansen) breaks down how to increase resistance safely 💪📈 PROGRESSIVE OVERLOAD 🔥 Muscles grow when you gradually increase weight, reps, or time under tension. CHOOSE CHALLENGING BUT CONTROLLED LOADS 🏋️‍♂️ Use a weight you can hit for 8–12 clean reps. If you breeze past that, bump it up. Once you’re hitting 15 reps, you’re mostly training endurance. SLOW, CONTROLLED MOVEMENTS ⏱️ Especially on the lowering phase. Slow eccentrics build muscle and tendon resilience. TRAC
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What it really takes to be a Natural Bodybuilder 👇 1️⃣ No steroids, growth hormones or diuretics 2️⃣ Smart supplementation (creatine is king) 3️⃣ Progressive training 4️⃣ Prioritizing recovery as much as lifting 5️⃣ Dialed-in nutrition Drop your questions for John Hansen in the comments 💪💬 | Old School Labs
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I'm a 62-year-old bodybuilder and former Mr Universe- I'm still 'smashing it'
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6.6K views · 77 reactions | Best Calf Exercises to grow your all side of your calves. Brought to you by John Hansen (Natural Mr Olympia, 3x Natural Mr Universe, IFBB PRO, NPC Masters Nationals Overall CHAMPION) #bodybuilding #oldschoollabs #calfworkout #legworkout | Old School Labs | Facebook
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