“KB Plank Drag Throughs” . I'll highlight some of the key concepts with this exercise - one of my favorites for CORE AND SCAPULAR CONTROL. Notice my serratus stays engaged the ENTIRE TIME. The medial border should stay flush the entire time. In the progression where I'm reaching farther, I then am introducing ROTATION 🔃UNDER THE SCAPULA, which my serratus MUST CONTROL! A stable scapula with the torso moving underneath is what happens in nearly every overhead sport (for baseball think early cock
0:40
“KB Plank Drag Throughs” . I'll highlight some of the key concept…
17.3K viewsApr 1, 2019
FacebookThe Prehab Guys
Plank Hold, KB Drag
0:20
Plank Hold, KB Drag
37 views11 months ago
YouTubeNathan Wadley
Learn the KETTLEBELL DRAG PLANK!
2:49
Learn the KETTLEBELL DRAG PLANK!
11.9K viewsMar 28, 2022
YouTubeSharon Brusaferro
Kettlebell Plank Drags 🖤💪 Want a stronger, more stable core? This is one of my favorite moves to challenge your abs, shoulders, and overall body control. How to do it: 1️⃣ Start in a strong forearm plank with a kettlebell just outside your shoulder. 2️⃣ Without letting your hips twist, reach under your body with the opposite hand and drag the kettlebell to the other side. 3️⃣ Alternate sides, keeping your core tight and your back flat. Why it works: ✅ Builds rock-solid core stability ✅ Strengt
0:11
Kettlebell Plank Drags 🖤💪 Want a stronger, more stable core? This i…
2.2K views6 months ago
FacebookWomen Who Lift Weights
How To Kettlebell Plank Drag Through
0:18
How To Kettlebell Plank Drag Through
41.9K viewsJul 7, 2020
YouTubeThird Space London
KB plank transfer
0:18
KB plank transfer
628 viewsNov 27, 2019
YouTubeLindy Barber
Plank KB drag
Plank KB drag
3K viewsJul 7, 2022
VimeoThe Healthy Way Program
1:07
Kettlebell Plank Drag Through
64.5K viewsApr 15, 2020
YouTubeCrossFit Federal Hill
0:13
Kettlebell Plank Drag || Kettlebell Kings || kettlebell workout series
11K viewsJun 5, 2018
YouTubeKettlebell Kings
3:43
This Kettlebell Core Workout Involves Zero Crunches or Sit-Ups
Mar 2, 2019
bicycling.com
0:27
37K views · 321 reactions |  15-MIN KB ABS WORKOUT  One...
12.2K views1 month ago
FacebookKettlebell Workouts by KBMH
0:17
Tall Plank KB Drag
12.4K viewsDec 10, 2020
YouTubeTheory of Motion Exercise Library
0:31
Plank with KB Drag Through and Push-up
74 viewsNov 26, 2023
YouTubeChris Erickson The Herniated Disc Expert
1:30
the Kettlebell Plank Drag
9.9K viewsMay 11, 2024
YouTubeForest Vance
0:38
🚫 Common Mistake in the High Plank KB Drag 🚫 If your hips are rocking s…
16 views1 month ago
FacebookFinal Round Training
0:42
Core Stability- Kettlebell Plank Pull Through
48.7K viewsNov 20, 2022
YouTubeBij & Gab - Kettlebell Athletes
12:28
10 Minute Kettlebell Core Workout | Follow Along!
222.8K viewsMar 23, 2023
YouTubeJTM_FIT
0:25
High Plank KB Drag Through
2 views1 month ago
YouTubeMomentum Health & Performance
0:10
Plank with KB Drag Through
17 views3 months ago
YouTubeBeyond Measure Fitness Training
0:13
High plank KB Drag
1.2K views9 months ago
YouTubeCoach Omar Allam
0:29
vivi belfort on Instagram: "quick core workout: • KB plank drag 30 t…
134.7K viewsJul 21, 2024
Instagram
1:08
SandBag: Plank with Drag by Rebecca Blankfield
6.3K viewsDec 3, 2013
YouTubeRebecca Blankfield
0:22
KB drag in SL bear plank
704 views8 months ago
YouTubeTranscend_Academy
0:33
Kettlebell Push-Ups (Hands on KB) - Challenge your core and chest wit…
1.2K views4 months ago
YouTubeMWECHEZI
0:44
Plank DB Drag
48.4K viewsSep 23, 2013
YouTubeNIFSIndy
6 Kettlebell Row Variations for a Strong Back, Core and Abs
5 months ago
kettlebellsworkouts.com
3:17
30 Min Full Body Kettlebell MetCon
12 views3 months ago
YouTubeWellness by Workplace Options
3:32
Kettlebell Pull Through Plank - Coach Rob - 3STRONG
40.2K viewsSep 7, 2013
YouTube3Strong Fitness
1:23
Anita Cantini on Instagram: "Kettlebell CORE 🔥 🔸12 Tall Plank K…
17.7K views2 months ago
Instagram_anichebe_
0:22
Quadruped Plank KB Pull Through
20.3K viewsJul 7, 2022
YouTubeFunctional Bodybuilding
See more videos
Static thumbnail place holder