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A barbell back squat places the load directly over the midfoot, allowing greater hip involvement and the use of forward torso lean to maximize force production. A safety bar squat shifts the load slightly anterior due to the cambered design, increasing the flexion moment at the torso. This requires higher spinal erector and abdominal activation to maintain an upright position. Same movement pattern. Different torque demands. Different muscular emphasis. #bodybuilding #powerbuilding
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