Lacrosse Strength and Conditioning
Lacrosse Strength and Conditioning
Sep 16, 2021
garagestrength.com
Lacrosse Strength Program
Lacrosse Strength Program
1 viewsSep 16, 2021
garagestrength.com
NSCA -National Strength & Conditioning Association
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NSCA -National Strength & Conditioning Association
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Professional lacrosse athlete @maxman9 joined us on the latest podcast talking the impact his strength and conditioning program had on athletic performance. Max also discusses his life after lacrosse and how he keeps training meaningful, sets goals, and finds purpose. Great episode for anyone who struggles with identifying their “why” when it comes to training. Check it out wherever you listen to podcasts! #modernathlete #lacrosse #strengthandconditioning #strengthtraining | Modern Athlete Stren
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The West Genny Drill is an excellent tool in lacrosse because it simulates real game scenarios, forcing players to improve quick decision-making, sharpen their stick skills, and understand offensive spacing under pressure. It enhances defensive communication by requiring defenders to react swiftly and coordinate effectively while outnumbered, mimicking fast-break situations. The drill also builds conditioning and transition skills, as its fast-paced nature reflects the quick shifts from offense
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