Thoracic Rotation Exercise for Upper Back
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Thoracic Rotation Exercise for Upper Back
Thoracic Rotation is an effective exercise to strengthen the upper back or the thoracic spine. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. All rights reserved. For more information, resources, tips and videos visit http://releasept.com. 1. Start on your hands and knees on a firm flat surface, and then sit back ...
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