Melatonin: How to Use It, Benefits, and Side Effects
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YouTubeDr. Luis E Zayas, MD PT
Melatonin: How to Use It, Benefits, and Side Effects
Are you taking melatonin the right way? Or are you wasting your time and money? In this video, I’ll explain how to use melatonin, what it's actually for, and the side effects you need to know!" What is Melatonin? • Melatonin is a hormone that your body naturally produces, mainly in the brain but also in the gut. • In the USA and Canada ...
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Melatonin Benefits
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Benefits of melatonin: Promotes better sleep Regulates sleep-wake cycle Antioxidant properties Improves mood Supports eye health Anti-aging properties Reduces migraines Protects against Alzheimer’s Assists in weight control Boosts immune system Natural ways to get melatonin: Sunlight first thing in the morning Consistent sleep schedule Limit exposure to artificial light at night Eat melatonin rich foods (tart cherries, almonds, walnuts, bananas) Limit alcohol and caffeine intake #melatonin #dail
0:35
Benefits of melatonin: Promotes better sleep Regulates sleep-wake cycle Antioxidant properties Improves mood Supports eye health Anti-aging properties Reduces migraines Protects against Alzheimer’s Assists in weight control Boosts immune system Natural ways to get melatonin: Sunlight first thing in the morning Consistent sleep schedule Limit exposure to artificial light at night Eat melatonin rich foods (tart cherries, almonds, walnuts, bananas) Limit alcohol and caffeine intake #melatonin #dail
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