Melatonin: Usage, Side Effects, and Safety
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Melatonin: Usage, Side Effects, and Safety
Considering melatonin supplements to help you sleep? We break down benefits, risks, side-effects, and how to choose the best product for you.
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Benefits of melatonin: Promotes better sleep Regulates sleep-wake cycle Antioxidant properties Improves mood Supports eye health Anti-aging properties Reduces migraines Protects against Alzheimer’s Assists in weight control Boosts immune system Natural ways to get melatonin: Sunlight first thing in the morning Consistent sleep schedule Limit exposure to artificial light at night Eat melatonin rich foods (tart cherries, almonds, walnuts, bananas) Limit alcohol and caffeine intake #melatonin #dail
0:35
Benefits of melatonin: Promotes better sleep Regulates sleep-wake cycle Antioxidant properties Improves mood Supports eye health Anti-aging properties Reduces migraines Protects against Alzheimer’s Assists in weight control Boosts immune system Natural ways to get melatonin: Sunlight first thing in the morning Consistent sleep schedule Limit exposure to artificial light at night Eat melatonin rich foods (tart cherries, almonds, walnuts, bananas) Limit alcohol and caffeine intake #melatonin #dail
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The Health Benefits of Melatonin
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