A lumbar microdiscectomy is a minimally invasive surgical procedure to remove a portion of a herniated disc in the lower spine that is pressing on a nerve. The goal is to relieve pain, numbness, or weakness caused by nerve compression. Surgeons use a small incision and a microscope or magnifying tools to remove the disc material while preserving surrounding tissues. Recovery times after a lumbar microdiscectomy vary depending on the individual and the severity of the condition. Most people can w

Quick ideas. Powerful outcomes. 💡 Our Mini Movement Series continues! Designed with client independence and overall health as top priority. This series is to help spark creativity & add function-focused variety to your sessions.💥 👀Check out our most recent circuit ideas PLUS ways to increase intensity, all from our collab with U of M and the iKNOW Project! Exercise 1️⃣ - Sit to stands 🎯Match the height to your patients bed or toilet Exercise 2️⃣ - Squats ⬆️🔥Weighted laundry basket, bonus if