31K views · 377 reactions | The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit | Facebook
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31K views · 377 reactions | The back squat requires the structures of th…
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How to set up for a great back #squat. #powerlifting #weightlifting #crossfit #gym #fitness
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Strength Challenge of the Month: Can You Squat Your Bodyweight for 3 Reps? 🏋️‍♂️🔥 This month, we’re putting your strength, control, and technique to the test with the back squat. But heads up, this challenge is for experienced lifters only. How strong are you? Let’s find out. ✨ Here’s how to crush the challenge: ✅ Perform a back squat with at least your bodyweight on the bar. ✅ Complete at least 3 controlled reps–no max singles! ✅ Your thighs must drop below parallel ✅ Maintain proper form, no
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Take a look at all the muscles that are involved in the squat. Enrich your knowledge with our apps! Just watch and learn. | Muscle & Motion
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Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently: ✅ Set the bar right– high bar or low bar, the choice is yours. ✅ Align your hips, pelvis, and spine for a strong foundation. ✅ Root your feet and brace your core for ultimate stability. ✅ Start with a small hinge, then squat straight down. ✅ Breathe strategically for maximum control. 🎥 Watch the full breakdown in the video and perfect
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Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat g…
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Do you know what actions to perform during squats to activate the right muscles? Watch now in a high-definition immersive 3D model – with Muscle and Motion’s Strength Training app. | Muscle & Motion
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