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Have you ever wondered why therapy for anxiety on the NHS is usually limited to CBT? The NICE anxiety guideline hasn’t been meaningfully updated in over a decade and currently recommends only CBT and applied relaxation. This restricts access to other effective therapies, overlooks lived experience, and fails to address barriers for marginalised communities. UKCPs is leading a campaign to change this, backed by 30 mental health organisations. You can support it by asking your MP to sign a cross-p
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One minute. That’s all it takes. This simple exercise releases neck and shoulder tension, calms your nervous system, and brings your body back into balance. Slow down, breathe, and let your system reset. Do it daily and feel the difference ✨ #nervoussystem #exercise #fitness #gymworkout #physicaltherapy | Physical Therapy Session
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