Pectoralis Major Muscle Strain
12:14
YouTubeDr Donald A Ozello DC, NSCA-CPT
Pectoralis Major Muscle Strain
Dr Ozello's Sports Medicine Report: Pectoralis Major Muscle Strain AKA Pec Strain ***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a certified fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to ...
2.7K viewsAug 24, 2022
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Jared Waerea-Hargreaves suffered a pec strain & Roosters are hopeful it is not a rupture. Typical pec injury mechanism with arm hung out to side/loaded into stretched position. Would be lucky to escape with a minor/mod strain (2-6 weeks), many with explosive load = complete tear | NRL Physio
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Jared Waerea-Hargreaves suffered a pec strain & Roosters are hopeful it is not a rupture. Typical pec injury mechanism with arm hung out to side/loaded into stretched position. Would be lucky to escape with a minor/mod strain (2-6 weeks), many with explosive load = complete tear | NRL Physio
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Here’s WHY! ⬇️⬇️⬇️ ❌️ The flat barbell bench press has the lowest pec activation of all bench press variations. It also carries the highest risk of injuries, like pec tears or biceps tendon strains. ❌️ The incline barbell bench press offers slightly better pec activation, but it's still not ideal. The fixed bar path makes it hard to fully contract your pecs. ✅️ A good chest press isolates the pecs while reducing strain on the shoulders and triceps. It recruits more muscle fibers and lowers the r
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