Português 🇧🇷 A velocidade e a precisão dos samurais não vinham da pressa, mas da mente vazia e do corpo preparado. Cada movimento era decisivo, limpo, sem excesso. No caminho do guerreiro, quem vê antes, vence antes. #Samurai #Bushido #ArtesMarciais #Zanshin #Budo #EspíritoGuerreiro #Precisao #Velocidade ⸻ English 🇺🇸 The speed and precision of the samurai were not born from haste, but from a clear mind and a prepared body. Every movement was decisive, clean, without excess. On the warrior’s
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Português 🇧🇷 A velocidade e a precisão dos samurais não vinha…
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Clean and press. A fantastic little move that isn’t for the faint hearted. It’s an advanced move which requires fully body strength, power, core strength and it will even raise the heart rate. This is me demonstrating a light, slow motion clean and press (started with a sassy hair flick apparently 🤣). Main points for technique: Raise the elbows high without raising the shoulders on the clean Use the squat for the overhead press Brace the core Exhale and inhale fluidly with the movement. Enjoy!!
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10K views · 81 reactions | ASMR Faxina Sem Pressa | Sons de Spray e Pano  Asmr Back Clean | #animationvideo #animation #asmrvideo #asmr #viralvideo | Blue ASMR Z9 | Facebook
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